Announcements

Dunkirk: Check Triib for schedule changes this week! Morning open gym cancelled TWF, noon cancelled F.

CrossFit WOD - Official CrossFit Open 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14-cal. row / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb dumbbell

CrossFit WOD 2 - 07/13/2018 - CrossFit WOD 2

1a) KB Curls: 4 x 10-12. Rest 30s.
1b) Flutter Kicks: 4 x 20s Max Reps. Rest 30s.
1c) Banded Pushdowns: 4 x 25-40 UB. Rest 30s.

CrossFit Extra Credit - 07/13/2018 - CrossFit Extra Credit

5 Minutes of Global Foam Rolling