Dunkirk: Check Triib for schedule changes this week! Morning open gym cancelled TWF, Open Gym at noon W, 9:30 (later start time) on Th, noon cancelled F.
CrossFit Skill - 07/11/2018 - CrossFit Skill
Double Under Practice:
Spend 5:00 Working on Drills to improve double unders
CrossFit WOD - 07/11/2018 - CrossFit WOD
CrossFit Extra Credit - 07/11/2018 - CrossFit Extra Credit
5:00 of Light Tissue Work
150 Banded Pushdowns