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Quote of the day: Today I will do what others won't, so tomorrow I can do what others can't.

CrossFit Strength - Deadlift 2" Block Pull

Conventional Deadlift 2" Block Pull - 1RM

CrossFit Accessory Optional AFTER WOD - 08/21/2017 - CrossFit Accessory Optional AFTER WOD

GHD Sit Ups (to parallel and up) Against Max Band - 4x15
Shrugs - 4x10

CrossFit WOD - 08/21/2017 - CrossFit WOD

2 rounds

15 Seconds on Assault Bike
45 Seconds off
30 Deadlifts 225/155 ( try to do 5-10 consecutive reps before resting)

Rest 5 Mins Between each round

CrossFit Light - 08/21/2017 - CrossFit Light

Decrease weight on deadlifts to a weight you can do