Announcements

HOLIDAY HUSTLE DAILY CHALLENGE: Accumulate 7min in the bottom of a squat.

DUNKIRK Holiday Hours: 12/24 - 730AM & 9AM, 12/25 - CLOSED, 12/26 - 415PM & 530PM, 12/31 - 9AM / 12PM / 415PM, 1/1 - evening classes only.

CrossFit WOD - 12/15/2018 - CrossFit WOD

5 Stations of:
1) Max Broad Jump x 3 Attempts
2) Max Burpees in 2 Minutes
3) Max Air Squats in 2 Minutes
4) Max Push-ups in 2 Minutes

5) AMRAP 8 with a partner of:
5 Calorie Bike
5 Power Snatch (95, 65)
5 OHS (95, 65)
*1 Athlete Completes a full round at a time.

L3: (75, 55)
L2: (65, 35)
L1: (35, 25 Russian Swing, Goblet Squat)
*Alternate Option
5 Cal Bike = 5 Cal Ski Erg OR 10 Cal Row OR 100m Run OR 10 Burpees