Announcements

HOLIDAY HUSTLE DAILY CHALLENGE: 30 Kang squats (unweighted or empty barbell)

CrossFit Skill - 12/14/2017 - CrossFit Skill

AMRAP 10
30sec on/30sec off
Hollow Rocks/Hold

L1: full hollow rocks/hold
L2: hands by side hollow rocks/hold
L3: ab mat sit-ups

CrossFit WOD - 12/14/2017 - CrossFit WOD

3RFT:
20ft handstand walk
15 American KB swings
10 C2B

L1: HS walk, C2B, 53/35#
L2: 3 wall walks, pull-ups, 35/26#
L3: 30sec plank hold, modified pull-up, AHAP or Russian KBS